Weigh In record (no journal entry) for 04 February 2020
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2020:
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454 kcal
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Fat: 16.70g | Prot: 59.90g | Carb: 21.60g.
Lunch: Tegel Tegal Roast Turkey, New Zealand Natural Zero Certified Organic Konjac Rice. Dinner: Tegel Tegal Roast Turkey, New Zealand Natural Zero Certified Organic Konjac Rice. Snacks/Other: Much Moore Marvels Icecream, PAM Cornet Cone. more...
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losing 5.4 lb a week
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