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Soooooooo!!! Now that baby is out and 4 weeks old, mommy can start trying to get rid of the fat. The day I gave birth I weighed 89.8kg which was mostly baby and all the things that come with him.
Day 1 is officially today and I'm starting at 81.2kg :) Not too shabby!!!
Goal for Feb is to go back to 78kg (which is what i weighed when I found out I was preggies).
Will be eating 2000 calories(breastfeeding) with a max of 100g of carbs for the first week, then dropping the carbs till I'm eating max of 50g a day!!
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179.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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860 kcal
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Fat: 53.12g | Prot: 48.82g | Carb: 48.11g.
Breakfast: Canola Vegetable Oil, Lancewood Cheddar Cheese, Nature's Garden Mixed Vegetables, Tea with Milk, Enterprise Back Bacon, Sugar, Egg. Lunch: Banana, Blueberries (Unsweetened, Frozen), Health Connection Wholefoods Flaxseed Powder, O Nutricia Collagen O Nutricia, Lancewood Double Cream Yoghurt. more...
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gaining 0.2 lb a week
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