BBaasch's Journal, 25 March 2013

215.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 31.00g | Prot: 92.00g | Carb: 166.00g.   Breakfast: Smart Beginnings Ham and Cheese Scramble. Lunch: WW SMT1 SHRIMP LINGUINI. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets, Brown Rice. Snacks/Other: Banana, Double Chocolate High Protein Bar. more...

2617 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...