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well thats better than expected, son visited for 4 days so beer, wine and more food consumed
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255.1 lb
Lost so far: 58.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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3564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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alan todd's weight history
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