ledave15's Journal, 25 March 2013

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Weigh In record (no journal entry) for 25 March 2013

215.0 lb Lost so far: 0 lb. Still to go: 215.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:

2451 kcal

Fat: 105.71g | Prot: 139.78g | Carb: 236.68g. Lunch: Angus Deluxe Third Pounder. Dinner: Pound Cake, Naked Steak Burrito (No Cheese), Grilled Chicken, Pulled Pork. more...

2560 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

losing 4.0 lb a week

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ledave15's Journal, 25 March 2013

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