Weigh In record (no journal entry) for 04 February 2020
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1142 kcal
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Fat: 33.15g | Prot: 74.50g | Carb: 137.72g.
Breakfast: Clementines , Danone Actimel Multifruit . Lunch: Potatoes (Flesh, with Salt, Boiled) , HAK Appelmoes 0%, AH Kipfilet. Dinner: Colruyt Everyday Gepaneerde Kip Ham-Kaas. Snacks/Other: Lipton Ice Tea Perzik. more...
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losing 4.6 lb a week
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Olivier Van de Velde's weight history
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