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So darf es gern weitergehen :)
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259.0 lb
Lost so far: 16.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2126 kcal
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Fat: 90.40g | Prot: 86.44g | Carb: 237.79g.
Breakfast: GutBio Honig Cremig, Milfina Butter , Edeka Bio Roggenvollkornbrot, Milch 1,5%. Lunch: Thomy Les Sauces Hollandaise Legere, Milfina Butter , Zucchini, Zwiebeln, GutBio Blattspinat, Edeka Speisekartoffeln. Dinner: Real Quality Flämische Leberpastete, Egon Basedahl Original Kaisersülze, Grüne Oliven, Schwarze Oliven, Banane, Thomy Les Sauces Hollandaise Legere, Milch 1,5%, Valbonta Grana Padano , Bio Natives Oliven Öl Extra, Sellerie, Ei. Snacks/Other: Alpia Zartbitterschokolade, Ungesüßte, Gefrorene Himbeeren, Ener Bio Original Kanadischer Ahornsirup, Milch 1,5%. more...
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losing 1.9 lb a week
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