Weigh In record (no journal entry) for 04 February 2020
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157.9 lb
Lost so far: 42.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1083 kcal
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Fat: 23.90g | Prot: 97.24g | Carb: 118.75g.
Breakfast: Ekoplaza Pompoenpitten, AH Magere Kwark, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Mango's, Smaakt Seitan, Bloemkool. Dinner: Gekookte Artisjok (Vers), AH Snack Tomaatjes , Meat Free Days Vega Burger, Jumbo Mexicaanse Roerbakmix. Snacks/Other: Milner Extra Belegen 30+ Kaas, Wortelen. more...
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losing 13.9 lb a week
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 Comments
hmmm. foto plaatst hij niet, gek zeg 🧐
04 Feb 20 by member: Rensie 1111
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