Weigh In record (no journal entry) for 04 February 2020
|
136.9 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
1196 kcal
|
Fat: 39.04g | Prot: 57.15g | Carb: 154.24g.
Breakfast: Honey Roasted Cashew Nuts, Fat Free Cholesterol Free Pound Cake, Latte Coffee. Lunch: Grapes (American Type, Slip Skin) , Wasa Delikatess, X-Tra Raejuusto, Carrots , Chicken Breast, Couscous, Cherry Tomatoes. Dinner: Parmesan Cheese (Grated) , Olive Oil , Lindt Tumma Suklaa 99%, Vegetable Soup (Home Recipe), Fazer Ruis Real. Snacks/Other: White Sauce, Oyster Crackers, Njie Propud Chocolate, Apple. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saraprivi's weight history
|