Jazzstoke's Journal, 04 February 2020

156.7 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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418 kcal

Fat: 14.26g | Prot: 61.58g | Carb: 8.52g.   Lunch: Florette Tesco Classic Crispy, Ocean Trader Pollock Loins 4. Dinner: Tomatoes, Asparagus , Chicken Breast, Morrisons Button Mushrooms. Snacks/Other: Emporium French Brie, Mr Porky Pork Scratchings Prime Cut, Knorr Chicken Cube, Coffee (made from Ground). more...

820 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...