Weigh In record (no journal entry) for 25 March 2013
|
190.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
1755 kcal
|
Fat: 87.36g | Prot: 86.84g | Carb: 161.15g.
Breakfast: Brookside dark chocolate, Almonds, Sugar, Lipton Pyramid tea. Lunch: Panera Bread Tomato, Panera Bread. Dinner: Light or Lite Cream Cheese, Pumpkin Bread, Blt Cobb Salad. Snacks/Other: 5 Piece Chicken Nuggets, Panera Bread Salad. more...
|
|
2946 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
crsmins's weight history
|