Idlh's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

199.8 lb Lost so far: 9.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

774 kcal

Fat: 21.57g | Prot: 21.49g | Carb: 131.57g. Breakfast: Milk (Nonfat) , Trix Cereal. Lunch: Original Town House Crackers, Healthy Request Chicken Noodle Soup. Snacks/Other: Soft Granola Bars. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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Idlh's Journal, 15 September 2010

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