Weigh In record (no journal entry) for 04 February 2020
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239.4 lb
Lost so far: 35.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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394 kcal
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Fat: 11.00g | Prot: 31.00g | Carb: 42.00g.
Lunch: Wingert Schweineroulade. more...
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gaining 7.7 lb a week
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