Weigh In record (no journal entry) for 15 September 2010
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146.8 lb
Lost so far: 27.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1020 kcal
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Fat: 41.00g | Prot: 60.00g | Carb: 113.00g.
Breakfast: fiber one bar. Lunch: Wheat Thins Toasted Chips Veggie, oscar mayer smoked turkey breast. Dinner: kraft natural cheese shredded cheddar, Original English Muffins, egg beaters. Snacks/Other: low fat graham crackers, sargento cheddar cheese stick, emerald cocoa roast almonds. more...
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losing 1.1 lb a week
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