Weigh In record (no journal entry) for 04 February 2020
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298.7 lb
Lost so far: 103.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1545 kcal
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Fat: 38.05g | Prot: 159.75g | Carb: 147.24g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: NPL Platinum Whey, Green String Beans, Onions, Carrots , Woolworths Extra Lean Beef Mince. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. more...
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losing 4.6 lb a week
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