Weigh In record (no journal entry) for 04 February 2020
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433.2 lb
Lost so far: 61.8 lb.
Still to go: 293.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1289 kcal
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Fat: 65.52g | Prot: 86.11g | Carb: 88.09g.
Breakfast: White Bread (Home Recipe or Bakery), Margarine (Regular) , DairyBelle Gouda Cheese, Woolworths Thick Beef Burger Patties, Mangos , SPAR Long Life Full Cream Milk, Canderel Stick, Nestle Ricoffy. Lunch: PnP Crunchy Peanut Butter, Woolworths Thick Beef Burger Patties. Dinner: Kool bredie, White Rice, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: All Gold Tomato Sauce, PnP Steak Pie, Berocca Effervescent Tablet. more...
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losing 23.1 lb a week
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 Comments
Cho, eating well i see. Nice going
03 Feb 20 by member: Fat Mike's
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Lol it's hard but I'm trying
04 Feb 20 by member: lisa1905s
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