Weigh In record (no journal entry) for 04 February 2020
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262.6 lb
Lost so far: 14.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2490 kcal
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Fat: 59.30g | Prot: 180.55g | Carb: 301.70g.
Breakfast: Honig, Arla Skyr Vanille, Body Attack Casein Protein. Lunch: Lien Ying Indonesische Sojasauce, Bamboo Garden Wok-Öl, Grüne Erbsen (Gefroren), Gut & Günstig Pfannengemüse Asiatische Art, Lachsfilet. Dinner: Olivenöl, Weißkohl, Magerquark, Milch 1,5%, Ener Bio Dinkel-Ganzes Korn, Ei. Snacks/Other: Pizza Margherita, Orangen, Äpfel. more...
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losing 12.3 lb a week
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