Weigh In record (no journal entry) for 02 February 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1823 kcal
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Fat: 81.71g | Prot: 112.28g | Carb: 153.97g.
Lunch: 雞腿, 全家 白飯, 雞胸肉. Dinner: 炒青菜, 滷肉飯, 雞蛋（整個）, 烤豬排骨（带醬）. more...
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losing 1.5 lb a week
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