Yubi321's Journal, 25 March 2013

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1090 kcal

Fat: 41.62g | Prot: 42.14g | Carb: 143.20g.   Breakfast: tea, fruit salad, bread, egg with tomato. Lunch: green salad, pasta and veggie, chicken wing baked, 2 chicken wing bake. Snacks/Other: banana. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...