Weigh In record (no journal entry) for 04 February 2020
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113.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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680 kcal
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Fat: 28.53g | Prot: 91.19g | Carb: 20.09g.
Breakfast: Coffee with Milk, Coffee with Milk, Berocca Effervescent Tablet. Lunch: Lancewood Double Cream Yoghurt, Simply Delish Zero Jelly, Clover Tussers Sliced Cheese, Biltong. Dinner: Tomatoes, Red Onions, Lucky Star Pilchards in Sweet Chilli Sauce, Canned Mackerel. more...
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losing 6.2 lb a week
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