Weigh In record (no journal entry) for 25 March 2013
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1129 kcal
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Fat: 50.30g | Prot: 67.05g | Carb: 99.56g.
Breakfast: morango, Leite Magro, pão, manteiga, café. Lunch: arroz, Salada de Alface com tomate, pimento e cebola, batata assada, carne. Snacks/Other: iogurte mimosa, tosta, Queijo Brie. more...
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2342 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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