smileandshine's Journal, 25 March 2013

58
127.9 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
916 kcal Fat: 28.08g | Prot: 29.91g | Carb: 138.02g.   Breakfast: Helado Espia2, Caramelos Duros. Lunch: Muslo de Pollo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Salsa Roja, Capelettini Verdura. Snacks/Other: Naranjas, Agua, Levite Pomelo, Opera, Bizcochos Salados. more...
1646 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 3/mph - 31 minutes, Sitting - 6 hours, Resting - 11 hours and 28 minutes, Sleeping - 6 hours. more...
losing 0.5 lb a week

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