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carthman
Journal
15 Sep 10
carthman's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
370.8 lb
Lost so far:
9.2 lb
.
Still to go:
71.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
2280 kcal
Fat: 62.24g | Prot: 84.23g | Carb: 346.28g.
Breakfast:
Honey Nut Cheerios.
Lunch:
Waffle Potato Fries (Medium), Chick-fil-a spic.
Dinner:
Spaghetti - Turkey.
more...
4977 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes.
more...
losing 7.4 lb a week
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