Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tersjay
Journal
03 Feb 20
tersjay's Journal, 03 February 2020
tersjay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2020
139.8 lb
Lost so far:
25.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
701 kcal
Fat: 24.14g | Prot: 22.07g | Carb: 97.36g.
Breakfast:
Tangerine, Coffee.
Lunch:
Starbucks Birthday Cake Pop, Starbucks Teavana Shaken Iced Peach Green Tea (Venti).
Dinner:
1% Fat Milk, General Mills Lucky Charms Cereal, Sargento Colby Jack Cheese Sticks.
Snacks/Other:
Old Wisconsin Turkey Snack Sticks.
more...
1803 kcal
Activities & Exercise:
PF hour workout/1 mile run. Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tersjay's weight history
view complete history