Brandon Anderson's Journal, 25 March 2013

224.0 lb Lost so far: 31.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 74.04g | Prot: 112.28g | Carb: 272.99g.   Breakfast: Bacon Gouda Egg Sandwich, Maple Syrup, Old Fashion Oats, 2% Fat Milk, Plain Pancakes, Hazelnut Creamer. Lunch: protein plus, Pulled Pork Burrito. more...

3355 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...