69miguel69's Journal, 25 March 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 60.06g | Prot: 134.05g | Carb: 227.05g.   Breakfast: haddock, green tea, Tomatoes, fruit yoghurt, Papaya, Red Hot Chilli Peppers, Chicken Breast, Baked Beans, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: flan, lamb, mixed seeds, Butternut, Steamed or Poached Haddock. Dinner: baked beans, Delhi Breyani, pickled fish, steam bread, Chicken Curry, Hummus, Smoked Salmon, beetroot, olive oil, Butternut. Snacks/Other: cappuccino. more...

3210 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...