Weigh In record (no journal entry) for 15 September 2010
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298.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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3174 kcal
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Fat: 87.46g | Prot: 140.78g | Carb: 359.98g.
Breakfast: Orange Juice, Chicken Breakfast Burrito, Cream (Half & Half), Fruit Cup (Large). Lunch: Baked! Sour Cream & Onion Potato Crisps, Ovengold Roast Breast of Turkey - Skinless, Multi-Grain Sandwich Thins. Dinner: Chicken Philly Cheesesteak Sub (Regular), Blue Crab. Snacks/Other: Pinot Noir Wine, Fruit on the Bottom Yogurt - Cherry, Pinot Noir Wine, Macaroni & Cheese, Ice Cream Cones (Cake or Wafer Type), Ben and Jerry's. more...
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3529 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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