Weigh In record (no journal entry) for 03 February 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1154 kcal
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Fat: 55.99g | Prot: 80.44g | Carb: 87.24g.
Lunch: Kroger White American Cheese Slices, Egg. Dinner: Broccoli , Unsalted Whipped Butter Stick, Kraft Provolone Cheese, Sara Lee Wheat French Rolls, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Peanut Butter Cookie with Oatmeal, Sargento Deli Style Sliced Gouda Cheese, Market Pantry Roast Beef, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Organic Hummus. more...
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losing 8.4 lb a week
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