Weigh In record (no journal entry) for 15 September 2010
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254.4 lb
Lost so far: 14.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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2186 kcal
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Fat: 85.12g | Prot: 100.41g | Carb: 278.90g.
Breakfast: tlc dark chocolate. Lunch: sweet potato, zucchini, eggplant, italian sausage. Dinner: Subway seafood sensation. Snacks/Other: Strawberries, Pure protein creamy vanilla, Banana, green grapes seedless, Kashi fruit & grain - dark chocolate, coke zero, orange, sargento string cheese. more...
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losing 18.2 lb a week
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