militaryman's Journal, 15 September 2010

170.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1883 kcal

Fat: 67.89g | Prot: 103.47g | Carb: 216.77g.   Breakfast: Skim Milk, peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: New England Clam Chowder. Dinner: moo goo. Snacks/Other: silhouette fat free fudge bars, apple, Bananas. more...

2190 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 7 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...