Pappy1271's Journal, 03 February 2020

313.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 35.28g | Prot: 104.88g | Carb: 63.00g.   Breakfast: Cappuccino. Lunch: Chili's Half Rack of Original Baby Back Ribs. Dinner: White Rice, Skinless Chicken Breast, Brussels Sprouts, Green Giant Riced Veggies Cauliflower. more...

4194 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 26 minutes, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...