Weigh In record (no journal entry) for 04 February 2020
|
145.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
1389 kcal
|
Fat: 28.24g | Prot: 121.57g | Carb: 170.05g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Apples , Papayas , Sunlite Yellow Potatoes, Cauliflower Rice, Cabbage , Carrots, Egg. Dinner: Great Value Chili Sauce, Skinless Chicken Breast, Sunlite Yellow Potatoes, Cauliflower Rice, Cabbage , Carrots. Snacks/Other: Soft Boiled Egg, Del Monte Mini Bananas, Kellogg's Frosted Flakes, Pure Protein 100% Whey Protein - Vanilla Cream, Oats . more...
|
|
2129 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenyulo's weight history
|