Weigh In record (no journal entry) for 04 February 2020
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116.0 lb
Lost so far: 7.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1618 kcal
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Fat: 72.57g | Prot: 84.15g | Carb: 157.03g.
Breakfast: 복음자리 사과잼, 천혜향, 양파, 당근, 계란후라이, 서울우유 저지방치즈, 파리바게트 그대로 토스트. Lunch: 전분, 식물성 기름, 양파, 당근, 계란 흰자, 마늘, 하림 하림 IFF 가슴살. Dinner: 뒷다리살, 오뚜기 메밀 비빔면. more...
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gaining 0.1 lb a week
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