Weigh In record (no journal entry) for 03 February 2020
|
193.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
3652 kcal
|
Fat: 145.19g | Prot: 229.75g | Carb: 410.51g.
Breakfast: Magic Spoon Fruity Cereal, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Sushi Rice, Kettle & Fire Chili with Beans, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Avocado. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|