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Guardmom
Journal
25 Mar 13
Guardmom's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
156.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
1598 kcal
Fat: 73.78g | Prot: 74.46g | Carb: 167.25g.
Breakfast:
Orange Juice.
Lunch:
Crackers, Vegetable Beef Soup (Home Recipe).
Dinner:
Crackers, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Slow Churned Rich & Creamy Rocky Road Ice Cream, Rich Dark Chocolate.
more...
1724 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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