Weigh In record (no journal entry) for 25 March 2013
|
298.2 lb
Lost so far: 1.8 lb.
Still to go: 195.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
1893 kcal
|
Fat: 81.75g | Prot: 77.53g | Carb: 210.08g.
Breakfast: Kiwi Fruit, Soy Sauce (Shoyu) (Low Sodium), Egg, White Rice (Short-Grain, Cooked). Lunch: Processed American Cheese, 6" BLT, Ranch Dressing. Dinner: Cheddar Bay Biscuit, Tomato Sauce, Corn, Black Beans, Noodles, Beef Meatballs. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, Raw Whole Cashews. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laif's weight history
|