Weigh In record (no journal entry) for 03 February 2020
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2397 kcal
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Fat: 82.56g | Prot: 161.04g | Carb: 260.27g.
Breakfast: Oranges , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Peanut Butter, Banana. Lunch: Kirkwood Grilled Chicken Breast Strips with Rib Meat, Fusia Udon Soup Bowl, Calavo Avocado, HEB Shrimp Ceviche, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Dinner: Kirkwood BBQ Wings, Mama Cozzi Cauliflower Cheese Pizza. Snacks/Other: Cucumber (with Peel) , Friendly Farms Greek Nonfat Yogurt - Plain (170g), Kroger Cranberry Delight Trail Mix, Peanut Butter, Blueberries, Strawberries, Specially Selected Simply Nutty Premium Muesli, Apples . more...
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losing 0.6 lb a week
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