Weigh In record (no journal entry) for 25 March 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2193 kcal
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Fat: 71.46g | Prot: 76.83g | Carb: 331.18g.
Breakfast: Soy milk, Life's Basics Plant Protein Chocolate, Banana. Lunch: peanut butter and jelly sandwich, cheerios, hummus, whole foods frozen mango. Dinner: brownie, avocado, salad, peanuts, vegetable stir fry. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Running - 6/mph - 8 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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