Weigh In record (no journal entry) for 04 February 2020
|
120.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
1047 kcal
|
Fat: 21.57g | Prot: 91.46g | Carb: 122.39g.
Breakfast: 군고구마. Lunch: 어묵꼬치, 김가네 멸추김밥, 아메리카노, BOBSNU 약콩두유. Dinner: 방울 토마토, 굽네몰 Road Dak 생닭안심살. Snacks/Other: 계란 흰자, 딸기, 군고구마. more...
|
|
2079 kcal
|
Activities & Exercise:
Trampolining - 30 minutes, Weight Training (moderate) - 40 minutes, Spinning - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basis98's weight history
|