Weigh In record (no journal entry) for 03 February 2020
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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516 kcal
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Fat: 25.80g | Prot: 52.17g | Carb: 17.83g.
Breakfast: Nabisco Chocolicia. Lunch: Coentro, Orégano, Pif Paf Filé de Peito Desfiado, Tirolez Catupiry, Tirol Queijo Mussarela (18g). Dinner: Limão, Clara de Ovo Cozida, Peito de Frango, Curcuma, Alho, Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido. more...
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2084 kcal
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Activities & Exercise:
alongamento - 7 minutes, App dia 6 - 3 minutes, app dia 5 - 2 minutes, caminhada leve - 44 minutes, dia 4 - 2 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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losing 123.5 lb a week
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@EvellynOliviery's weight history
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