Weigh In record (no journal entry) for 03 February 2020
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1004 kcal
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Fat: 37.39g | Prot: 19.59g | Carb: 157.45g.
Breakfast: Canada Dry Ginger Ale (12 oz). Lunch: Kitchen & Love Quinoa Quick Meal with Mango & Roasted Peppers. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Omaha Steaks Filet Mignon Pastry Bites. Snacks/Other: Jimmy's Caramel Dip, Granny Smith Apples, Oranges . more...
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losing 19.6 lb a week
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