Weigh In record (no journal entry) for 03 February 2020
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242.5 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1529 kcal
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Fat: 49.23g | Prot: 88.12g | Carb: 193.36g.
Breakfast: Appel, La Vache qui rit Light Smeerkaas, Vers Geperst Sinaasappelsap, Witte Boterham. Lunch: Vinaigrette, Aldi Kippenwit, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Groentensoep. Dinner: Basilicum, Citroen, Gemengde Notenmix, Trostomaten, Parmezaanse Kaas (Geraspt), Zalm, Preipuree, Erwtensoep. Snacks/Other: Salami, Delhaize Melba Toast, Frambozen, Blauwe Bessen, Appel, Boni Granaatappelpitten. more...
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3373 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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