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Aweather
Journal
25 Mar 13
Aweather's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
335.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
1340 kcal
Fat: 60.12g | Prot: 61.43g | Carb: 132.37g.
Breakfast:
bacon breakfast jack.
Lunch:
french fries , fried fish.
Dinner:
Pork Chop, Herb & Butter, Steamfresh Super Sweet Corn.
more...
4659 kcal
Activities & Exercise:
Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 52 minutes, Desk Work - 8 hours.
more...
losing 2.0 lb a week
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