Weigh In record (no journal entry) for 24 March 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2223 kcal
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Fat: 75.09g | Prot: 139.27g | Carb: 260.77g.
Breakfast: orange, Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: bean soup. Dinner: chili. Snacks/Other: apple, orange. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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