Weigh In record (no journal entry) for 25 March 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2660 kcal
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Fat: 112.27g | Prot: 217.67g | Carb: 192.74g.
Breakfast: nectarine, Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: chili, bean soup. Dinner: breaded pork chops. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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