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Down another.400g. Not too unhappy. That’s since Saturday.
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1373 kcal
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Fat: 26.87g | Prot: 26.18g | Carb: 146.81g.
Lunch: Granny Smith Apples, Hummus , Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Pinot Gris (Grigio) Wine , Woolworths Satay Chicken with Rice. more...
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losing 3.1 lb a week
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