Weigh In record (no journal entry) for 03 February 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1233 kcal
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Fat: 44.13g | Prot: 114.79g | Carb: 95.66g.
Breakfast: Ovo, Pão Multi-Cereais. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Whey Protein, Nestlé Iogurte Natural Integral, Pasta de Amendoim. Snacks/Other: Barra de Cereal, Danone YoPRO High Protein Morango. more...
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gaining 0.0 lb a week
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