Weigh In record (no journal entry) for 03 February 2020
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1864 kcal
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Fat: 106.91g | Prot: 103.86g | Carb: 134.22g.
Lunch: Walnuts, Broccoli Flower Clusters, Trader Joe's Roasted Garlic Hummus Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing, Trout Brand Apple. Dinner: Chipotle Mexican Grill Corn Salsa, Alexia Sweet Potato Julienne Fries , Stubb's Bar-B-Q Sauce Original, Chicken Meat (Roasting, Roasted, Cooked) . more...
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2434 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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