stoffan's Journal, 25 March 2013

259.0 lb Lost so far: 34.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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324 kcal

Fat: 9.05g | Prot: 52.10g | Carb: 7.22g.   Breakfast: kroger carbmaster white chocolate raspberry. Lunch: Lite Mayo, Yellow Mustard, Curry Powder, Canned Chicken Breast in Water. Dinner: Cottage Cheese (Nonfat), Tilapia (Fish). more...

2934 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...