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one week of 5:2
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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509 kcal
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Fat: 13.64g | Prot: 41.05g | Carb: 57.64g.
Breakfast: raspberries, total greek yoghurt. Lunch: vogel linseed and soya bread, cup a soup. Dinner: asparagus, chicken breast, cherry tomatoes, carrot. Snacks/Other: honey, rooibos tea tick tock. more...
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losing 2.2 lb a week
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